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Oliver Buchannon
anthony walsh

The “Saturday Spin Newsletter” offers quick and insightful updates on the world of cycling, from training tips to nutrition experts, we bring you one weekly insight from the greatest minds in cycling.

Is Pogacar chasing Lance?

Jul 14, 2026

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1 min read

Is Pogacar chasing Lance?

is the real record 7?

anthony walsh
anthony walsh
I broke my wrist

Jul 6, 2026

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1 min read

I broke my wrist

But learnt something very valuable

anthony walsh
anthony walsh
This is why people fail

Jun 24, 2026

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2 min read

This is why people fail

The adventure was available the whole time. You just hadn't given yourself the nod.

anthony walsh
anthony walsh
The "Perfect Repeatable Week"

May 26, 2026

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2 min read

The "Perfect Repeatable Week"

We are currently in a period of over-optimisation

anthony walsh
anthony walsh
The most honest thing about cycling

May 5, 2026

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2 min read

The most honest thing about cycling

A lie detector

anthony walsh
anthony walsh
Three things I had to unlearn.

Apr 27, 2026

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1 min read

Three things I had to unlearn.

The lesson 1,400 podcast episodes keep teaching me.

anthony walsh
anthony walsh
NDY Cohort 2 closes tonight

Apr 17, 2026

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1 min read

NDY Cohort 2 closes tonight

I know this will change your season

anthony walsh
anthony walsh
“I’ve tried everything”

Apr 16, 2026

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1 min read

“I’ve tried everything”

No. You’ve tried everything alone.

anthony walsh
anthony walsh
60 watt gain in 3 months

Apr 15, 2026

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3 min read

60 watt gain in 3 months

And everyone is hitting PB's

anthony walsh
anthony walsh
This is the reason you're not getting faster

Apr 14, 2026

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3 min read

This is the reason you're not getting faster

It’s not the plan. It’s what’s missing around it.

anthony walsh
anthony walsh
Your summer event is fast approaching

Apr 13, 2026

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3 min read

Your summer event is fast approaching

30 spots. 5 days. Then the door closes again.

anthony walsh
anthony walsh

The Saturday Spin

Cycling is hard, this newsletter will help

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